✓Exercise: Start exercising slowly. Exercise 5-20 minutes a day at the beginning. If you have not been associated with exercise for a long time or are suffering from a complex disease, it is best to consult a doctor.
✓5-minute cycle: Do 5 minutes of physical work each day. For example 1 minute dance or physical posture, 5 minutes walk after lunch, 5 minutes work in the garden etc. It will strengthen your body and mind.
✓Functional muscle: weight gain is an important factor in this regard. According to the doctor's or consultant's rules, you can practice the circulation and spread of the muscle at the gym or at home with a water bottle or dumbbell.
✓Peace of mind: To meditate or meditate regularly, you can practice yoga or yoga to keep your mind healthy or calm. This will make your decision making, problem solving much easier.
✓Financial Planning: Keeping yourself healthy and efficient is the key to financing. Domestic work can be done at low cost on your own initiative. For example, you can follow health tips / exercises from TV / Radio stations. YouTube can help you meditate, CDs are available to buy in the market. The real truth is - walking, jogging, dancing do not require any special materials.
✓Rest: Staying healthy and functioning also requires rest and sleep, which helps keep your mind and brain going. Sleep at least six to seven hours a day. Take breaks at work sometimes. Go to the fence These will help keep your fitness going.
