However, if you regularly eat these types of foods, then it will be beneficial for your heart.
(1) Pomegranate : Pomegranate contains a large number of phytochemical antioxidants which help to keep the artery healthy. The result is a reduced risk of heart attack.
(2) Date Palm: Date Palm contains a large amount of antioxidants and polyphenols which help to control the levels of cholesterol and triglyceride in the blood. As a result, our heart is healthy.
(3) Curcumin: Antioxidant material contained in Curcumin does not allow blood to clot in the artery. As a result, blood circulation is normal and the risk of heart attack is greatly reduced.
(4) Broccoli: Broccoli contains a large amount of vitamin K, which helps to increase arterial performance. The fiber in broccoli helps control blood cholesterol levels.
(5) Cinnamon: Cinnamon contains a large amount of antioxidants that help reduce the risk of heart attack by lowering the amount of harmful cholesterol in the blood.
(6) Green Tea: Eating at least 2 cups of Green Tea a day helps reduce the risk of heart attack by lowering blood cholesterol levels.
