In this world of less sleep and more work most people spend the day. Many people make it more complicated by mixing hobbies or habits with irregular life. There is definitely a tendency to go with the drug. However, despite the irregularities, there is no medicine to keep the liver good. In fact, the liver is well regulated, not in medicine.
The liver is an organ that starts to move in the worst, but it is possible to heal it again by following rules. So know how to keep the liver good -
Exercise:
Walk for half an hour daily or exercise for half an hour. It is impossible to keep the liver well, if it is not suppressed.
Outdoor eating:
To prevent fatty liver, you often have to stop eating outdoors.
Because of the various problems associated with cholesterol, triglyceride and insulin resistance, called 'metabolic syndrome'. So you have to stop eating outside the room.
Rely on a Low Calorie Diet:
Rely on a low-calorie diet to prevent fatty liver. Fried-oil-sweet-fast-food is best if you can eliminate it. If you want to eat two a day, eat at home. Using as little oil as you can. Some fries are not without submerged oil, avoid them all. You can eat once a month if you wish. Nowadays oil also has many harmful ingredients. Not all types of oil are good in every body. So rely on nutrients for oil removal.
Avoid drinking:
Most of the people with liver disorders are alcoholics. The amount of drinking also depends on the capacity of one person's body. To stop cirrhosis of the liver and other liver diseases, you must quit drinking. However, the best way to keep your liver healthy is to avoid drinking.
Take a look at:
Keep your liver healthy, not just food, but also water. Water plays a very effective role in preventing hepatitis attacks. Take the B virus vaccine to prevent hepatitis B. And be careful about blood to prevent hepatitis C. Contact a blood bank, who performs hepatitis C screening, if necessary. When injecting, keep in mind that the syringes are new and sterile.
Awareness in medicine:
Be aware of medicines too. Do not take any medication that is not prescribed by your doctor. Same goes for liver drugs.
