Nowadays both men and women have become aware of skin care. Various creams, oils, soaps, facewashes, powders, etc. are being circulated in radio, TV and newspapers all the time. It is not impossible nowadays to paint color, remove black spots and acne. But our perception of skin beauty or care is often wrong. When health conscious, the skin should be beautiful. The fact that you are healthy can be understood by your excellent skin. Beautiful skin is the goal of good health. Consuming balanced diet, lots of water and regular exercise, being a smoker is a prerequisite for these beautiful skin. With age, your skin will get a bit old but this is normal, isn't it?
Melanin is the pigment responsible for the color of our skin. If melanin is low, color fades and black if high. But those who have low melanin in the skin, that is, those with dark complexion are at higher risk of having various skin problems. However, they are also at higher risk of cancer, such as Bolirekha, black spots, sunburn.
It is possible to regain the salinity of the skin through eating. Vitamin A or beta-carotene is an extremely important ingredient for the skin. Colorful vegetables and the resulting beta-carotene. In addition, vitamin A supplement is given in the treatment of acne. The remaining two anti-oxidants - Vitamin C and Vitamin E - are essential ingredients for the skin. Vitamin E eliminates the pigmentation of the skin. It does not even allow the skin to read the hairline for long days. We need 3 micrograms of vitamin E per day. There is no comparison to vitamin C to maintain its appearance. Raw vegetables and talk will result in vitamin C. We need 5 mg of vitamin C every day. Some micronutrients are beneficial to the skin. Among them are silicon, selenium and copper.
Silicone helps to create skin cells. So silicone is needed for damaged skin. Silicon is found in vegetables, cereals and marine fish. Copper is also essential for the skin as it helps in the production of collagen, elastin and melanin in the skin. And selenium acts as an anti-oxidant and helps to restore the skin to sunlight. We need 5 micrograms of selenium per day. Using vitamin-rich anti-oxidant creams also has good results. Hydroquinone cream is useful for scabies. For acne, Tritinoin gives gel goodies in Retin. In addition, recently available alpha hydroxy acid-containing cream is available. The quality of this cream is many. Alpha hydroxy removes dead cells in the skin. It makes the skin easier. Alpha hydroxy for any skin, burns, acne and any problem. However, it is best to consult a dermatologist before using any cream-lotion. However, the advice of any doctor needs to be taken at least. Take a moment before using anything on the skin to get a clever advertisement.
Finally, the same thing is again saying, for beautiful skin it is necessary to avoid sunshine, eat a balanced diet, do not smoke, drink lots of water and exercise regularly. Hopefully through awareness, we all have skin that is healthy, salty.
